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Women’s Daily Multivitamin: Essential Vitamins and Minerals for Total Wellness

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Why a Women’s Daily Multivitamin is VITAL for Total Wellness

Women have unique nutritional needs that change throughout different stages of our lives. A daily women’s multivitamin specifically formulated for women can help fill any gaps in our diet and provide essential nutrients to support our health and wellbeing.

Here are 7 essential benefits of taking a multivitamin!

  1. Essential Vitamins and Minerals

    The daily multivitamin for women contains all of the essential vitamins and minerals needed to support our health, including Vitamin D, Calcium, and Iron. These nutrients are important for maintaining strong bones, a healthy immune system, and overall physical and mental wellness.

  2. Antioxidants

    Women need to protect their skin and overall health from damage caused by free radicals. Antioxidants, such as Vitamin C and E, help protect the body from oxidative stress, which can lead to cellular damage. This daily women’s multivitamin contains a blend of powerful antioxidants to help protect the body and promote overall health and wellbeing.

  3. Hormonal Balance

    Hormonal imbalances can cause a variety of symptoms, including mood swings, weight gain, and hot flashes. The daily multivitamin for women contains ingredients, such as Vitamin B6 and Folate, that help support hormonal balance and regulate mood.

  4. Energy and Stamina

    As women, we often have a busy and demanding lifestyle, and need all the energy and stamina we can get. The daily women’s multivitamin contains Vitamin B12, which is essential for energy production, and Iron, which helps transport oxygen to the cells, to support physical and mental energy levels throughout the day.

  5. Immune System

    Support Women’s immune systems can be impacted by stress, changes in hormones, and aging. The daily multivitamin contains Vitamin C and Zinc, both of which play important roles in supporting the immune system, keeping you healthy and protected from illness.

  6. Heart Health

    Heart disease is a major health concern for women, especially as we age. The daily multivitamin contains ingredients, such as Folic Acid and Vitamin B6, which have been shown to support heart health by reducing the risk of heart disease.

  7. Stress Management

    Stress can take a toll on our mental and physical health. The daily multivitamin contains ingredients, such as Magnesium, that help support stress management and promote overall relaxation and well-being.

A daily multivitamin specifically formulated for women can provide essential nutrients to support our unique nutritional needs, lifestyle and wellbeing. By incorporating this all-in-one multivitamin into your daily routine, you can help protect your health and promote overall wellness.

VITA has your complete daily multivitamin!

A unique blend of 35 ingredients providing all the daily nutrients a women’s body needs to perform at the highest level. This premium superfood formula is powered by a blend of pure, powerful antioxidants, and essential vitamins, minerals, and other nutrients to support overall health and wellness. The formula’s potent antioxidant properties help support the body’s natural ability to preserve and protect cells from free radical damage, while its powerful blend of vitamins, minerals, and antioxidants work together to optimize nutritional support for your everyday wellness needs.

Our daily multivitamin for women helps you to bridge the nutrient gap in your diet, offering immune support, increased natural energy, and mental alertness by providing your body exactly what it needs. Support cardiovascular health, hormonal health, metabolic health, immune health, digestive health, sexual function, cognitive function, positive mood, and improved exercise performance.

Complete Daily Multivitamin for Women

Formula Ingredient Deck Benefits Of Each Ingredient 
Vitamin A (beta carotene)
  • Supports vision health, skin health, immune health, and increases antioxidant support (182, 183).
  • Supports antioxidant function via decreased inflammatory cytokines (inflammation), decreased reactive oxygen species, and increased L-glutathione production (master antioxidant) (182,183).
  • Supports visual health via increased amounts of plasma vitamin A in macular (eye) tissues (182,183).
Vitamin C
  • Supports immune, cardiovascular, skin, cognitive, fat burning, and digestive health (97, 98).
  • Supports immune health via increased oxidant, free radical scavenging, and fueling neutrophilic (immune cell) activity in chemotaxis, phagocytosis, and microbial killing (97,98).
  • Supports fat burning by increasing carnitine biosynthesis (molecule required for mitochondrial fatty acid oxidation) (97,98).
  • Supports accelerate bone healing after a fracture, increase type I collagen synthesis, and reduce oxidative stress (inflammation) (98).
Calcium Carbonate
  •  Supports bone health, muscle function, and cardiovascular health (36,37).
  • Regulates processes of bone resorption, mineralization, and fracture repair (36,37).
  • Increases the effect of physical exercise on bone mineral acquisition in the period preceding puberty (36,37).
  • Prevents the development of preeclampsia (36,37).
Vitamin D
  • Supports exercise performance, immune health, muscle growth, optimal bone health, hormonal health, immune function, increased sexual health, cardiovascular health, glucose tolerance, strength, and positive mood (77,78,79).
  • Supports hormonal health via high amounts of vitamin D receptor (VDR) activity in hormone-based negative feedback loop reactions (77,78).
  • Supports cardiovascular health via improved absorption of calcium, reduced atherosclerotic activity, stimulating cardiomyocytes, and improved vascular health (77,78).
  • Supports exercise performance via reduced exercise-associated inflammation and muscle damage (77,78).
  • Supports sexual health via increased activity of Vitamin D receptor activity of testosterone production (79).
  • Supports immune function via decreases of inflammatory cytokines and aiding immune cells (77,78).
  • Supports joint health via regulating calcium and phosphorus and bone remodeling along with other calcium-regulating actions (77,78).
Vitamin E
  • Supports immune function, cognitive health, cardiovascular health, and bone health (204,205,206,207,208)
  • Supports immune health via neutralizing free radicals and reactive oxygen species, and increased T lymphocyte-mediated immune function (204).
  • Supports cardiovascular health via reduced cholesterol (204).
  • Supports cognitive function via reduced oxidative stress, inflammation, and DNA damage of neuronal tissues (208).
Vitamin B1 (Thiamine)
  • Supports aerobic energy metabolism (oxidative phosphorylation), cell growth, optimal neuronal conduction (nerve impulses), and cardiovascular health (94).
  • Supports cardiovascular function and aids as a neuroprotective agent in individuals with vitamin B-1 deficiencies (94, 95).
Vitamin B2 (Riboflavin)
  • Supports conversion and activation of other B vitamins, red blood cell production and serves as a cofactor for both glucose and fat metabolism (energy production) (92,93).
Vitamin B3 (Niacin)
  • Major B vitamin that supports cardiovascular health by inhibiting hepatic(liver) triglyceride synthesis, reducing very-low-density lipoprotein (VLDL) secretion, and increasing HDL plasma concentrations (9).
  • Reduces conversion of VLDL into LDL proteins and serum lipoprotein concentrations in plasma (blood) (9).
  • Vital for regulation of gene expression, cell cycle progression, and DNA repair, and cell death (9).
  • Supports healthy inflammatory response via antioxidant and anti-apoptotic (prevention of cell death) properties (9).
  • Prevents pathologies(diseases) such as Pellagra and reduces the prevalence of nervous anorexia, cancer, and Crohn’s disease (10, 11).
Vitamin B6
  • Serves as a cofactor in more than 150 enzymatic reactions associated in blood sugar regulation, immunity, cardiovascular function, neuronal health, metabolic, and digestive health (38, 40).
  • Reduces plasma glucose (blood sugar levels) via by inhibiting the activity of small-intestinal α-glucosidases (enzymes associated with glucose metabolism) (39).
  • Functions as an antioxidant by counteracting the formation of reactive oxygen species (inflammatory markers) and advanced glycation end-products (38,40).
  • May support blood sugar regulation in women with gestational diabetes (40).
  • Cofactor for enzymes involved in DNA metabolism (40).
Vitamin B12
  • Supports proper DNA synthesis, folate cycle function, energy production, cognitive function, and immune health (51,53).
  •   Aids as an antioxidant via direct scavenging of reactive oxygen species (inflammation), preserving l-glutathione levels (master antioxidant), and reducing oxidative stress (51).
  • May prevent vitamin b-12 deficiency diseases such as anemia, neurodegenerative disease, cardiovascular disease, and osteoporosis (53).
Zinc
  • Supports immune function, skin health, cognitive function, and vision (172,173).
  • Supports stimulation of the innate and adaptive immune system (172,173).
  • Supports the activation of lymphocytes and activation of innate and T cell-mediated immunity (172,173).
  • Supports cognitive function by modulation of neuronal signaling in areas of the brain associated with memory and learning (hippocampus) (172,173).
Biotin
  • Supports conversion of food into cellular energy, hair health, skin health, and cognitive function (213,214).
  • Enhances glucose breakdown into skeletal muscle tissue (213,214).
Vitamin B5
  • Supports energy production, cell growth, cell repair, cognitive function, increased hippocampal volume (memory), and optimized bioenergetics (burning of carbohydrates, fat, and protein) (96).
Magnesium
  •  Supports optimal nerve function, muscle contractions, cardiovascular, bone health, and decreased anxiety (90,91).
  • Supports biological reactions such as ATP-fueled reactions and pancreatic insulin secretion (90,91).
  • Supports reduction systolic blood pressure, fasting glucose, triglycerides, and healthy HDL levels (90,91).
  • Reduces peripheral cortisol levels in the CNS and supports relaxation and decreased anxiety (90,91).
Copper
  • Supports healthy blood sugar levels, energy metabolism and cholesterol management (143,144).
Selenium
  • Supports antioxidant function, cardiovascular health, cognitive function, thyroid health, and immune health (145, 146).
  • Combats atherosclerosis, high cholesterol (hypercholesterolemia), and type 1 diabetes (147).
  • Supports thyroid health via decreased circulating thyroid autoantibodies in patients with chronic autoimmune thyroiditis (AIT) (146).
  • Increases the activity of selenoproteins that decrease reactive oxygen species (inflammation), increases natural killer activity, and increases glutathione (master antioxidant) levels (145,147).
Manganese
  • Supports enzymatic antioxidant reactions, increased bone mineral density, and blood sugar regulation (148,149).
Molybdenum
  • Increases enzymatic reactions involved in sulfite metabolism and detoxification (150).
Chromium
  • Supports insulin function, reduced cholesterol, improved blood sugar regulation and may lower cholesterol (218,219).
Wild Yam Extract
  • May support hormonal balance in women via increased progesterone production (151).
  • Supports the reduction of atherosclerosis and improved vascular flow (151).
Red Clover Extract
  • Supports menopausal health via reductions in hot flashes, increased estrogen production, antioxidant support, improved lipid panels, increased bone mineral density, and improved mood (152,153,154).
  • High in phytoestrogens (isoflavone) that bind to estrogen receptors which increase estradiol (154).
  • Reduces total cholesterol, LDL, triglycerides, and improves HDL (152,153,154).
  • Supports bone health via increased osteoblasts (cells that build bone) activity, reduced bone turnover by inhibiting bone reabsorption, and increased bone mineral density (152,153,154).
Lutein
  • A carotenoid that supports vision health, immune health, cardiovascular health, and combats diabetic retinopathy (155,156).
  • Supports increased lutein concentration in the macula and exhibits various features such as anti-inflammatory, anti-oxidative, and blue light-filtering effects (155,156).
  • Supports visual health via increased lutein concentration in the macular layer of the retina, reduced susceptibility to age-related macular disease, reduced prevalence of cataracts, and improved plasma level of lutein and retinal macular pigment level (155,156).
Cranberry Extract
  •  Supports cardiovascular health, immune health, and may combat against urinary tract infections (156, 157).
Alpha Lipoic Acid
  •  Supports immune health, cardiovascular health, blood sugar regulation, reduced body fat, and improved cognitive function (158).
  • Supports blood sugar regulation via increased glucose uptake in insulin-sensitive and insulin-resistant muscle (158).
  • Supports cardiovascular health via increased nitric oxide production and decreased glycation of red blood cells (decreased HA1C) (158).
  • Supports cognitive function via enhanced memory, focus, and reduction of neurodegenerative disease (158).
  • Supports immune health via increased free radical scavenging capabilities and increased glutathione (master antioxidant) levels (158).
  • Reduces body weight via decreased appetite in individuals with metabolic syndrome (158).
Goldenseal Root
  • Supports digestive health, antibacterial activity, and antioxidant support (201, 202).
  • Supports antioxidant function via levels of berberine (alkaloid) (201,202).
Echinacea
  • Increases antiviral, anti-microbial, antioxidant capacity, and supports a strong immune system (159,160).
  • Supports immune health via decreased impro-inflammatory markers (cytokines IL-6, IL-8, and TNF) (159,160).
  • Supports adaptive and innate immunity via increased monocytes, neutrophils, natural killer cells, and CD8 T cells (159,160).
Spirulina
  • Supports reduced cholesterol, blood pressure, blood sugar regulation, reduces inflammation, reduced body fat, and supports antioxidant function (301, 302).
Garlic
  • Supports cardiovascular health, immune health, joint health, reduced inflammation, gut health, and enhanced antibacterial activity (161).
  • Supports cardiovascular health via reduced hypertension, reduced total cholesterol, reduced arterial stiffness (hardening of arteries), and markers of atherosclerosis (161).
  • Supports joint health via reduced NF-κB activation (inflammation) in human fibroblasts cells and reduced prevalence of pain in individuals with rheumatoid arthritis (162).
  • Supports gut health via increased prebiotic properties, increased microbiome population, and increased Lactobacillus and Clostridia species (163).
  • Supports immune health via a reduction in inflammatory markers (CRP, TNF, IL-6) (164).
Green Tea Extract
  • A potent polyphenolic antioxidant that supports blood pressure, insulin sensitivity, and metabolic health (26).
  • High in ECGC (epigallocatechin gallate) (26).
  • ECGC is shown to reduce body fat mass, increase fat oxidation(burning) and increase caloric expenditure during exercise (25).
  • Potent anti-inflammatory compound supporting glutathione production and inhibition of pro-inflammatory markers (cytokines) (26).
  • Reduces oxidative stress (chronic inflammation in the body) (26).
Hawthorn Berries
  • Supports cardiovascular health and combats metabolic syndrome (165).
  • Supports cardiovascular health via reduced atherosclerotic lesion areas, reduced cholesterol synthesis (acyl-coA-cholesterol acyltransferase enzyme), reduced very-low-density lipoproteins (VLDL), and inhibited platelet aggregation (165).
Cinnamon Bark Extract
  •  Supports blood sugar regulation and cardiovascular health (166).
  • Decreases levels of fasting plasma glucose, total cholesterol, LDL-C, triglyceride levels, and an increase in HDL-C levels (166).
  • Supports blood sugar regulation by improving insulin sensitivity and enhanced glucose uptake (166).
Bilberry Fruit Extract
  • Supports vision health, cardiovascular function, increased nitric oxide production, blood sugar regulation, and antioxidant support (167,168).
Grape Seed Extract
  • Supports increased nitric oxide production, reduces blood pressure, reduces DNA damage, increases collagen production, increases bone strength, and aids as a neuroprotective agent (31).
  • Supports antioxidant function via modulation of antioxidant enzyme expression, protection against oxidative damage, and reduced reactive oxygen species (31).
  • Supports cardiovascular health via reduced atherosclerosis, inhibiting lipid peroxidation, and improved endothelial vascular function (31).
Black Currant
  • Supports immune function via high levels of polyphenols and reduction of inflammation (169).
  • Supports cardiovascular health via reductions in LDL Cholesterol (169).
Pomegranate Extract
  • Supports reduced blood pressure, increased nitric oxide production, immune health, blood sugar regulation, prostate health, gut health and aids as an antimicrobial compound (170).
  • Supports prostate health via high polyphenolic antioxidant levels (three times the antioxidant activity of green tea) that protect the prostate gland from inflammation (170).
  • Supports reduced blood pressure via increased nitric oxide production, increased cardiac output (blood flow), and reduced cholesterol levels (170.
  • Supports digestive health via combating inflammatory bowel disease (171).
  • Supports immune health via reduced inflammatory cytokines (markers of inflammation) throughout the body (171).