Detox Your Body For Weight Loss

The problem with excess weight is that environmental toxins disrupt hormones, bog down detoxification pathways, and contribute to inflammation. While exercise and healthy eating can help you lose weight, they can’t counteract the effects of environmental toxins. The toxins in our environment are known as “obesogens” and can change the metabolism and fat storage. In fact, environmental toxins are known to increase the number of fat cells.

Exercise helps burn fat

Exercising has many benefits and helps to eliminate toxins from the body. Exercising burns fat and expels toxins through sweat, which is one of the few ways our bodies get rid of waste. Exercise helps your body excrete toxins by increasing the circulation of lymph fluid, which is important for detoxification. Exercise also helps your lungs to excrete carbon dioxide, a toxic byproduct of energy metabolism.

Drinking water flushes toxins from your body

It is important to remember that the human body is constantly detoxifying itself, removing harmful substances, and enhancing the good ones. Water can aid this process by transporting toxins through the bloodstream. The more water you consume, the better it works to flush toxins from your body. By drinking enough water throughout the day, you can reduce your risk of disease and improve your overall health. Here are some tips to help you stay hydrated:

Avoiding sugar

Despite the fact that a diet high in sugar is not a good choice for those who want to lose weight, the benefits of cutting back on this sweetener are numerous. According to the Academy of Nutrition and Dietetics, Americans consume as much as 130 pounds of caloric sweeteners per year. But it can be difficult to cut out sugar completely from your diet. Instead of counting calories, read the label of your food.

Drinking green tea

The detoxification process in our body relies on several enzymes and is supported by a variety of nutrients. Green tea contains primary polyphenols called catechins and epigallocatechin gallate, which boost the body’s ability to combat toxins. It also contains L-theanine, which is a natural substance that aids the body in the production of glutathione, an important antioxidant.

Eliminating toxins with a detox diet

If you are looking to shed unwanted pounds, you may have considered trying a detox diet for weight loss. These diets encourage the body to flush out unhealthy toxins. The most popular detox diet is the Maxliving Cleanse and it offers a full spectrum of benefits. In addition to weight loss, the program promotes healthy eating by eliminating processed foods. These foods contain trans and oxidized fats. Also, certain types of foods can cause sensitivity, making the diet less effective.