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Supercharge Your Day: 15 Nutrient-packed Breakfast Ideas

Breakfast is often referred to as the most important meal of the day, and for good reason. A nutritious breakfast sets the tone for the rest of your day, fueling your body and brain with essential nutrients and energy. If you’re looking to supercharge your day and kickstart a healthy lifestyle, here are 15 nutrient-packed breakfast ideas to try out.

1. Avocado and Egg Toast
– 1 slice whole grain bread
– 1/2 ripe avocado
– 1 egg
– Salt and pepper to taste

1. Toast the bread until crispy.
2. Mash the avocado with a fork and spread it on the toast.
3. Fry or poach the egg and place it on top of the avocado.
4. Season with salt and pepper and enjoy!

This breakfast is packed with healthy fats, protein, and fiber to keep you satisfied and energized throughout the morning. Plus, it’s delicious and easy to make in just a few minutes.