While you might not have a jar of the spice in your cupboard, it’s likely you are already acquainted. It’s what gives mustard and curry their vibrant coloring.
While a great addition to foods needing that golden hue, turmeric also has many properties that benefit your health.
Promotes weight management
Turmeric is a powerful antioxidant, which can help to reduce the amount of chronic inflammation in the body. While inflammation is a natural response to injury, infection, and trauma, it can often get out of hand, affecting healthy tissue and organs. This can make it more difficult to lose weight.
Curcumin is the active constituent in turmeric. It enhances the production of energy-producing mitochondria and helps support healthy weight loss. It also increases the levels of the fat-burning enzyme lipase. This increases the breakdown of fat cells and burns excess calories. This compound is also known to boost mental health, which is beneficial for weight management.
Supports Joint health
Turmeric has been shown to support joint health and can be a great alternative to prescription medications. It is also a vegetarian-friendly supplement, and it is free of gluten and GMOs. It is also sourced sustainably from India, Peru, and Vietnam.
Curcumin, the active ingredient in turmeric, has antioxidant and anti-inflammatory properties. Studies have shown that turmeric can improve joint function in patients with osteoarthritis. One study compared the efficacy of curcumin (a form of the spice) against diclofenac, a common painkiller. Patients taking two g of turmeric or two g of diclofenac per day saw significant pain relief.
Curcumin, a constituent of turmeric, has shown promise as a treatment for arthritis. A systematic review of several human studies found that curcumin significantly reduced symptoms of osteoarthritis. However, more studies are needed to establish the effectiveness of turmeric for arthritis. The current research suggests that turmeric reduces pain and inflammation, but more rigorous studies are needed.
Turmeric has long been used in Eastern Asian and Ayurvedic medicine to treat inflammation. It works by inhibiting the production of chemicals that initiate inflammation. This is similar to the way some over-the-counter pain medications work.
Turmeric is a powerful antioxidant with anti-inflammatory properties. It is also known for improving mood. A new study suggests that turmeric may protect brain cells and improve memory. Another clinical trial showed that 90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia.
“Researchers thought that the reduction in brain inflammation and curcumin’s antioxidant properties led to less decline in neurocognition, which is the ability to think and reason. “Curcumin may also have a role in preventing the development of Alzheimer’s disease — however, that’s an area where we need more research.”
Helps fight depression
Curcumin, the compound found in turmeric, is thought to help fight depression. It is a powerful antioxidant that can improve your mental health. It has also been shown to reduce your risk of cancer. The protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.
Another study shows that curcumin was just as effective as fluoxetine (Prozac) in lessening symptoms of depression. Curcumin may also increase levels of serotonin and dopamine — which are chemicals in your brain that regulate mood and other body functions.
Curcumin is also effective for the treatment of anxiety. It increases DHA, an essential fatty acid, and reduces anxious thoughts and behaviors. Studies have shown that DHA deficiency increases the risk of anxiety, which is a common trigger for depression. Moreover, curcumin is better absorbed when it is heated, so taking turmeric supplements daily may help you combat your anxiety.