How a Natural Detox Works
Learn how your body’s natural detoxification system works by following these simple lifestyle changes: Avoid excessive alcohol consumption – it can cause body fat and inflammation, as well as taking a toll on your liver. Stay well-rested, limit exposure to blue lights, and minimize your naps. Drink plenty of water – the amount you drink depends on your diet, location, and lifestyle. Avoid junk food and trans fats – both contribute to the inflammatory process in the body.
Exercise reduces inflammation throughout the body
As you are likely aware, exercise is an excellent way to improve your health. In addition to flushing out toxins, exercise increases blood circulation and reduces inflammation throughout the body. Exercise also strengthens the natural detoxification processes of the body. Vitamins and minerals boost the immune system and help the body remove free radicals and germs from the blood. If you live near the sea or have access to a pool, an excellent way to get your daily exercise is to take a walk along the beach.
Plant-based diet promotes your body’s natural detox system
The liver is the body’s most important organ for cleansing. It is responsible for detoxifying the blood and is the hardest-working organ in the human body. By eating plenty of dark-leafy green vegetables and fruits, you can help your liver to function properly. Consuming foods rich in antioxidants and fiber will also promote liver health. Added bonus: you can enjoy these delicious foods in salads and smoothies.
Avoiding trans fats
You may be wondering why it’s important to avoid trans fats for a natural detox. Trans fat is a type of unsaturated fat that occurs naturally in some dairy products and meat products but is created industrially and used in processed packaged foods. Known to increase LDL cholesterol while lowering HDL cholesterol, trans fats increase the risk of heart disease, stroke, and type 2 diabetes. For these reasons, health authorities have recommended eliminating trans fats from your diet.
While it is true that laxatives help you have lighter bowel movements, these products only get rid of feces and liquids and do not burn fat. Furthermore, some laxatives contain bacteria, which can lead to diarrhea and negatively affect the digestive system. In addition, laxatives are not very effective at de-scaling your intestinal walls or washing out toxins. If you are experiencing chronic constipation or diarrhea, you should consult a doctor.
Getting enough sleep
Getting enough rest is crucial for a natural detox. When you’re not getting enough sleep, your biological clock is thrown off. It will take longer to get rid of toxins when your body is constantly awake and restless. The sun has a strong effect on your sleep cycle, signaling that you should be awake and alert while darkness initiates the production of melatonin. A consistent sleep schedule is important for a natural detox because it gives the body a routine that it can learn.